The “Favorite” diet belongs to the strict type of weight loss categories.But thanks to this, you can lose impressive amounts in a short period of time.The secret of this type of diet is simple: thanks to the alternation of simple foods, metabolism improves.Read more about real reviews of the “Favorite” diet for 7, 14, 21 days in our article.
Diet Features
The essence of the diet is that on 7, 14 or 21 days there is an alternation in the intake of certain foods.Favorite's dietary menu consists of the same type of products.With this diet, the body experiences discomfort and a lack of micronutrients.To balance and support vital functions, the human body is forced to activate adaptation mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not suffer stress and optimally maintains its vital functions. If you want to lose a few extra pounds, you'll need to create a calorie deficit by reducing your diet from 1,200 calories to 1,000 calories.The body will not experience severe stress, but will begin to use its reserves - fat.With this method, you can lose a few extra pounds in just 2 weeks without much stress.
Many reviews about the beloved 14-day diet confirm the fact that the body has become lighter, as it has been cleansed of excess toxins and weight.When selecting a menu, it must be taken into account that the food should be:
- Belkova.
- It's not greasy.
- Low carb.
You should prepare to lose weight using this method.This will place less stress on the body.To do this, you must gradually remove foods such as:
- sweet;
- spicy;
- salty;
- flour;
- fat;
- smoked;
- fast food
Additionally, you need to drink lots of water.If you haven't already done this, in the preparatory phase of the diet you should get used to drinking plenty of water.
The diet is calculated for a certain period: 7, 14, 21 days.The most ideal and harmless period would be a week.During this period, the body will have time to cleanse itself of toxins, and real reviews of your loved one's diet for 7 days claim that you can lose 2 or more kilograms of weight.For each day of the diet, a specific list of products is selected: vegetable day, protein day, drink day, fruit day and others.
Diet menu for 7, 14, 21 days
The Favorite diet is designed for 7 days.Each subsequent week you should simply repeat the diet from the first 7 days.What does the 7 day diet include?
- The first day is drinking.Only liquids should be consumed.Allowed foods include: broth, kefir, warm water, yogurt, tea.Fermented dairy products should be selected with low fat content or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable day.On this day you can eat any vegetables without restrictions.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are fine.
- The third day is drinking.He repeats the diet from the first day.You can drink the same types of fluids as you did on the first day.By the way, you can drink different types, not just kefir, all day long.Allowed to combine.
- The fourth day is fruity.You can eat any fruit except sweet ones.Pineapple and grapefruit are favorites.They are considered powerful fat burners.
- The fifth day is protein.The most rewarding of all days, because it is allowed to eat meat, fish and eggs.There should be 4-5 meals a day.
- The sixth day is drinking.It is carried out in the same way as the 1st and 3rd days.
- The seventh day is a balanced diet.But if the diet continues, then the seventh day can be made up of vegetables or fruits.
Subsequent days of a two- or three-week diet can be repeated according to the principles of the first week.
Contraindications to the diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive.But there are not very positive stories either.It all comes down to the fact that people have not taken into account the contraindications for following this diet.
The Favorite Diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- digestive tract diseases.
If you have these diseases, it is best to abandon this diet completely.It is preferable to exercise and follow a balanced diet without using strict weight loss techniques.If you decide to take the risk and still follow the principles of this diet, then the diseases should be in the chronic phase of their course and not aggravated at the moment.If you experience any discomfort, stop the diet immediately and consult your doctor.
Assessments with results
When analyzing the reviews and results of the Lyubimaya diet on the 7th, 14th, 21st, it was noted that the vast majority of those who lost weight noticed in the first few days an excitement to lose weight, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking days - the body does not receive the usual solid foods, which can provoke stress.Fruit days are also not easy, as many people eat citrus fruits, which leads to increased acidity in the body and causes heartburn.
Based on reviews of your favorite diet for 7 days, we can conclude that losing 5 kg is realistic.The more weight a person losing weight initially has, the more they can lose.On average, overweight people lose up to 1 kg of weight per day on their preferred diet.
The results of your favorite diet for 14 days, if followed exactly, can be surprising!But they really happen.The main thing is not to forget about proper preparation of the diet and proper exit after the diet.So the lost kilos will take a long time to come back.
Doctors' opinion
Nutritionists recommend using multivitamins when following strict diets.The body needs them to maintain a certain balance, which is disturbed by dietary restrictions.Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these nutritional principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not cause harm to the body, but, on the contrary, will help eliminate toxins and waste.This will have a positive effect not only on your weight, but also on your entire appearance.